Week 11 – Day 4

TGU @14kg x1 e.s x3

Snatch @16kg x1min e.s @18rpm, rest 1min
Snatch @18kg x1min e.s @16rpm, rest 1min
Snatch @20kg x3.5min e.s @14rpm, rest 1min
Snatch @20kg x1min e.s@17rpm

Cardio x15 min (10sec hard, 50sec easy *15 sets)

Snatch with gloves @14kg x6min e.s @13rpm

Comments
Had a bit of a light bulb moment in the middle of my 20kg snatch set..i somehow managed to feel really relaxed and i thought to myself ‘wow..ok this is how it’s supposed to feel!’. I have to remember that feeling..and see if i can somehow get to that state on demand!
I was feeling quite exhausted after the rowing intervals and told myself i would do a multi switch glove snatch as i didn’t think i had it in me to go a full 6min on each side..but i surprised myself and got 6min @13rpm each side with the 14kg..nice finish to the week!
I am off down the coast tonight..so a weekend of nothing but sitting on the beach 🙂

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