Week 2 – Day 1

Jerk/LC complex @20kg x6min e.s@13rpm for jerk, 7rpm for LC

Jerk @20kg x1min e.s @16rpm, rest 2min *4

1Swing 1clean @2*16kg x10*2, 2x14kg x10*1
Back squat x5 followed by 3 jump for height *5

Comments
I got a bit of a stiff neck/trap thing happening over the weekend..woke up feeling 80% today so was a bit cautious with the jerks. Left side was ok, right side there was a bit of a niggle but nothing limiting.

Overall jerks were ok ! My cleans with 2x16kg are sloppy! I caught my index finger between the kb handles on the first clean so my form went a bit wonky after that !

Advertisements

One thought on “Week 2 – Day 1

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s