Suitcase walk @20kg x50 steps e.s *2
Jerk @16kg x3min e.s @16rpm, rest 5min
Jerk @20kg x3min e.s @14rpm, rest 5min
14/14/14 ; 14/14/12 PR
Jerk @18kg x1min e.s @18rpm, rest 2min *3
Clean x1, Jerkx1, renegade row x2e.s @2*16kg
GS Jump squat @60kg x80, rest 1min *2
Feeling good and strong today! PR with the 20kg jerk. Tried a bit of variation with my breathing cycle (3 short breaths on top and 2 short ones in rack) and i think it helped! Will pay more attention to this.
Went with jerks instead of push presses with the double 16s.
Overall a good session ! 8 weeks out from comp 🙂