TGU @16kg 3e.s
Cardio rowing intervals 12min 2.77km
Half snatch @22kg 5reps e.s x4
Snatch 20kg @16rpm 7.5min switch every 30sec
Glove snatch w swing 14kg @9rpm 10min
Not the best day..snatches were feeling heavy today. Did the half snatches in sets of 10 with a 30sec rest inbetween.
Only managed 7.5min of snatch intervals before i realised my pinkie callus had ripped..so stopped. Bandaged it up for the glove snatches.
Overall not the best session..but i guess that is how training goes..good days and not so good days! Day off tomorrow and back on Thursday hopefully with some more fuel in the tank and good technique!