Week 4 – Day 2

TGU @16kg 3e.s

Cardio rowing intervals 12min 2.77km

Half snatch @22kg 5reps e.s x4

Snatch 20kg @16rpm 7.5min switch every 30sec

Glove snatch w swing 14kg @9rpm 10min

Comments
Not the best day..snatches were feeling heavy today. Did the half snatches in sets of 10 with a 30sec rest inbetween.
Only managed 7.5min of snatch intervals before i realised my pinkie callus had ripped..so stopped. Bandaged it up for the glove snatches.
Overall not the best session..but i guess that is how training goes..good days and not so good days! Day off tomorrow and back on Thursday hopefully with some more fuel in the tank and good technique!

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