Week 4 – Day 4

TGU @16kg x1 e.s x3
Half snatch @22kg x40 reps, switch every 5 rep, rest 5min
Snatch @20kg x4min e.s @16rpm, rest 3-5min
Total time 7.45sec Reps: 119 pr

Hang snatch @20kg x1min e.s @16rpm, rest 1min *2

1 arm swing @28kg x100 e.s
Cardio x4min fast, 3min easy/ walk *4 rounds

Comments
managed to do the 40 half snatches without putting the bell down..nice improvement over earlier this week. Also managed to snatch just under 8min but got 119 reps..which is 2 more than my previous pr…so happy with that! Downside is the nasty callous is still not recovered..i opened it up again today..booo! It just needs a think layer of skin which might take a week or two..i’ll tape it up in the meantime so i don’t keep ripping the new skin!

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2 thoughts on “Week 4 – Day 4

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