TGU @14kg x1 e.s x3
Jerk @20kg x7min test @ 14rpm – 14/14/14/7 ; 7/14/13/4 Total time: 6.5 min Reps: 87
Back squat x3 followed by 3 jump for height, *3
Half Snatch @16kg x3min e.s @14rpm
I was hoping to get the full 7min of the test but fell short by 30 sec 😦 I guess i need the deload more than i realized! I should have rested today but i have a late night tonight and tomorrow so thought i’d get it over today. Snatch test on Friday so i hope i get the 7min then !