Week 5 – Day 3

TGU @14kg x1 e.s x3

Snatch @20kg x7min test @ 16rpm – Total time: 7min Reps: 109

Farmers walk @2*28kg x50 steps *2

Jerk @18kg x3min e.s @14rpm

Comments

A bit better than my jerk set – i lasted the 7min šŸ™‚ just short of the rpm by 3 reps but happy that my hands are ok! I can consistently get over 100 reps in 20kg snatch so i guess that is a good thing šŸ™‚

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2 thoughts on “Week 5 – Day 3

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