TGU @14kg x1 e.s x2
Jerk @20kg x1min e.s (Right side first) @18 *6
GS Jump squat @70kg x50 *2
Snatch @20kg x1min e.s (left side first) @18rpm, *5
Swing @28kg x70 e.s
Oh hold @22kg x70sec total e.s
I had a rest day yesterday so this week will be down to only 1 cardio day. All good today..long session. Will do day 2 tomorrow then rest and day 3 friday..with the cardio day on saturday.