Week 7 – Day 1

TGU @14kg x1 e.s x2

Jerk @20kg x1min e.s (Right side first) @18 *6

GS Jump squat @70kg x50 *2

Snatch @20kg x1min e.s (left side first) @18rpm, *5

Swing @28kg x70 e.s

Oh hold @22kg x70sec  total e.s

Comments

I had a rest day yesterday so this week will be down to only 1 cardio day. All good today..long session. Will do day 2 tomorrow then rest and day 3 friday..with the cardio day on saturday.

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