Suitcase walk @22kg x20 steps e.s *2
Black snatch@20kg x4.5min e.s @free easy tempo (min 1-2: 2sw 1sn, min 3-4: 1sw 1sn, min 5: Sn only @12rpm)
Hang Snatch @20kg x1min e.s
Jerk @20kg x2min e.s @13rpm
Jerk @20kg x6min @16rpm, switch every 30sec
Hindu squats x30, 1 min rest *3
Swing @32kg x10 every 30sec *10
Managed about 40 seconds longer than last week on the black snatch. Was aiming for 8min in the jerk intervals but got 4min then 1 min rest then an extra 2 min..so 6min all up.