Week 8 – Day 1

TGU @14kg x1 e.s x2

Jerk @20kg x1min (weak side) @18rpm, rest 1min *5 (all sets on weak side first, then repeat and match on strong side)

GS Jump squat @70kg x60 x2

Rest10min

Snatch @20kg x1min (weak side) @18rpm, rest 1min *5 (all sets on weak side first, then repeat and match on strong side)

Oh hold @22kg x75sec  total e.s

Comments

All good today. Hands are looking a little shabby – no rips but i need to shave my calluses tonight so i will do my jerk day tomorrow and snatches on thursday to give them a bit of time off (they always feel a little tender after i shave calluses).

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