Suitcase walk @22kg x20 steps e.s *2
Jerk @20kg x3min e.s @13rpm
Jerk @20kg x1min (weak side) @18rpm, rest 1min *4 (all sets on weak side first, then repeat and match on strong side)
Hindu squats x35, 1 min rest *3
Glove snatch @16kg x2-4min e.s @16rpm
I have been trying to focus on my initial clean in the jerk – i find that if i catch the bell on my forearm before it lands on my trunk i get a much nicer hand insertion and that then flows onto a much better rack position and overall better (easier) set ! I don’t get it right 100% of the time so i am trying to improve on that !
Hindu squats kill me ! i wobble down the stairs at the end of the session!