Week 8 – Day 4

Jerk 20kg @14rpm 7min 94 reps
Cardio 15min
Snatch 20kg @15rpm 6min 90reps
Cardio 15min
o/h holds 22kg 80sec e.s

Today was probably the mentally hardest session of the cycle.. i was aiming for 8min sets but just couldn’t.. both left sides were fine but then when I switched to the right my mind just wanted to give up and every rep was a struggle 😦 i gave up on both before my grip or strength or cardio gave up:( I guess I am ready to taper now!


2 thoughts on “Week 8 – Day 4

    1. aussiekb Post author

      Yes i was feeling really good physically so i thought 8min should be fine.. but thise voices were too loud! I’ll make sure my partner cheers loudly at the comp 😉


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