Week 9 – Day 1

Suitcase walk @22kg x20 steps e.s *2

Jerk @20kg x1min e.s @18rpm, rest 4min *4

GS Jump squat @55kg x80

Half Snatch @20kg x6min @16rpm, switch 30-60sec

Swing @24kg x80

Ab work

Comments

Tried to hit 20rpm on jerks but got 18 consistently so stuck to that. Half snatches got me a bit winded and sweaty ! Swings were a bit piddley too..40e.s

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