Week 9 – Day 3

Snatch 12-20kg 1min each then switch
Slow cardio 15min
Jerk 12-20kg 1min each then switch
Slow cardio 15min

Comments
Wasn’t intending to train today but i have a family issue i need to deal with so i am travelling interstate this afternoon for a few days.. got my last session in before i leave.
Snatches were good.. jerks a bit more difficult.. had to add an extra minute rest between the 18kg and 20kg bells.

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