Week 8 – Day 3

Cardio x20min

1swing 1snatch@20kg x4min left/3min right

Snatch @20kg x1min (weak side) @18rpm, rest 1min *3

Glove snatch @16kg x4min e.s @12rpm


I thought i survived today’s session unscathed but i have a water blister on my left hand underneath my index finger (on the outside) doesn’t look too bad (unless i rip it!). Might see if i put a band aid on it or something for Saturday.

Didn’t quite reach 8 min with the swing snatch and i took the glove snatches a bit slower..


1 thought on “Week 8 – Day 3

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