TGU @14kg x1e.s *2
Snatch @16kg x3min e.s @18rpm, rest 5min
Snatch @20kg x1min e.s @15rpm
Rest 10min
Jerk @16kg x3min @18rpm, rest 5min
jerk @20kg x1min e.s @15rpm
Ab work
Comments
All good today ! Early mornings are getting hot though..sweat central ! Have had a bit of an ache on my right elbow lately, i put the heat lamp on it last night and it feels much better! I looked up tennis elbow and it’s not that as i don’t have any issues with my wrist or grip..just an achey feeling in the mornings..probably just the training. Will continue with putting the lamp on it this week !
My KB training log 
OK, not long to go now! What’s the plan after the comp? relaxing for a few weeks?
yes:) I’ll take it easy before Xmas then do some barbell work and interval cardio in January.. i was thinking of coming back to kb in feb.. the break worked well for me last year so will do that again..