Week 9 – Day 2

TGU @14kg x1e.s *2

Snatch @16kg x3min e.s @18rpm, rest 5min
Snatch @20kg x1min e.s @15rpm

Rest 10min

Jerk @16kg x3min @18rpm, rest 5min
jerk @20kg x1min e.s @15rpm

Ab work


All good today ! Early mornings are getting hot though..sweat central ! Have had a bit of an ache on my right elbow lately, i put the heat lamp on it last night and it feels much better! I looked up tennis elbow and it’s not that as i don’t have any issues with my wrist or grip..just an achey feeling in the mornings..probably just the training. Will continue with putting the lamp on it this week !


2 thoughts on “Week 9 – Day 2

    1. aussiekb Post author

      yes:) I’ll take it easy before Xmas then do some barbell work and interval cardio in January.. i was thinking of coming back to kb in feb.. the break worked well for me last year so will do that again..


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