5km rowing 23.5min
12kg Glove snatch 5’/5′
Comments
Got to 5min each side with the snatches.. Progess.. Nice 🙂
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5km rowing 23.5min
12kg Glove snatch 5’/5′
Comments
Got to 5min each side with the snatches.. Progess.. Nice 🙂
My KB training log 
goos stuff Deb, but keep going to 6min e.s before using 14kg 🙂
Yep did two 10min sets this week so i will aim for 12min next week!