A1. Deadlift 70kg 5/5/5
A2. One arm row 22.5kg 9/9/9
B1. Deadlift 70kg 5/5/4
B2. Pushups bw 10/15/15
Bb curls 22.5kg 10/10, 20kg 15
O/H carry 20kg 100 steps e.s
Farmer carry 24kg 100 steps e.s
Hill climb 10min 1km
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My KB training log 
Nice, and no more DOMS?
Ahh still a little but not as bad as the first week 😉